A Better Night’s Sleep

A Better Night’s Sleep

Simple ways to secure a better night’s sleep:

sleeping woman

Mattresses and pillows that are comfortable and supportive are essential when creating an environment that is conducive to sleep.

A good night’s sleep can go a long way toward improving quality of life. According to the National Sleep Foundation, experts say most adults need between seven and nine hours of sleep each night. Adequate sleep is essential to human health and safety, as it helps men, women and children alike function to their fullest capacity.

Though the benefits of a good night’s sleep are widely known, 65 percent of respondents in a recent NSF survey admitted they have problems sleeping a few nights each week. That’s a significant cause for concern, as sleep deprivation has been linked to a host of health problems, including obesity and high blood pressure. Inadequate sleep has also been linked to decreased productivity, meaning professionals who are not prioritizing a good night’s sleep could ultimately see their careers suffer as a result.

A variety of factors can impact how well individuals sleep at night. Though some people have preexisting medical conditions that affect the quality of their sleep, many more individuals who struggle with sleep can take some simple steps to alleviate such problems.

* Replace mattresses and pillows if necessary. Some sleeping problems are a byproduct of mattresses and pillows that are old and don’t offer enough support. Quality mattresses can last a long time but should be replaced when they no longer provide a comfortable sleeping environment. Mattresses that make noise, feel lumpy or sag should be replaced. In addition, if sleeping partners routinely wake each other up when one person gets up to use the restroom or get a glass of water, then chances are that mattress is no longer capable of providing an optimal sleep environment. Pillows should be comfortable but still provide support. Pillows also should be cleaned regularly to ensure they are not covered in allergens, which can negatively affect an individual’s sleep.
* Establish and stick to a sleep schedule. Routine can make all the difference when it comes to falling asleep and maintaining that sleep through the night. That’s because the sleep-wake cycle is governed by the circadian clock in the brain. This circadian function is strengthened when the body regularly wakes up and goes to bed at the same time. Once a sleep schedule has been established, men, women and children should do their best to stick to their routines on weekends, when many people tend to sleep in later. Upsetting a sleeping schedule on the weekend can make it more difficult for the body to readjust to the routine come Sunday night and Monday morning.
* Establish and stick to a sleep schedule. Routine can make all the difference when it comes to falling asleep and maintaining that sleep through the night. That’s because the sleep-wake cycle is governed by the circadian clock in the brain. This circadian function is strengthened when the body regularly wakes up and goes to bed at the same time. Once a sleep schedule has been established, men, women and children should do their best to stick to their routines on weekends, when many people tend to sleep in later. Upsetting a sleeping schedule on the weekend can make it more difficult for the body to readjust to the routine come Sunday night and Monday morning.

* Emphasize an environment that is conducive to sleep. The NSF recommends individuals establish sleep environments that are dark, quiet, comfortable and cool. If an environment is not dark enough, individuals can wear eye shades or hang blackout curtains on windows to prevent outside light from entering their homes. Noise and other distractions, including cell phones that ring or vibrate each time a message is incoming, should be addressed. If necessary, men and women can store their cell phones in the kitchen or another room in the house overnight, reducing the likelihood that sleep will be interrupted by incoming phone calls, emails or text messages. Noise distractions, such as a partner snoring, can be remedied with ear plugs.

* Don’t eat dinner or drink alcohol too close to bedtime. The body needs adequate time to digest meals, so individuals who routinely eat shortly before going to bed might find it hard to fall asleep because the body is still working to digest foods. That can be uncomfortable. Alcohol should also be avoided before going to bed, as it can negatively affect the body’s ability to get a deep sleep. Though alcohol right before bed might help men and women fall asleep more quickly, the sleep they get won’t be as restorative as if they had abstained from alcohol in the hours before they went to bed.

For all of your mattress and bedding needs to get a better night’s sleep Call Mattress Corner in Lexington Park and let our sleep specialist help you find the best mattresses available.

301-863-2242

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CAPTION: Mattresses and pillows that are comfortable and supportive are essential when creating an environment that is conducive to sleep.

Helpful Mattress Shopping Hints

Helpful Mattress Shopping Hints

Helpful hints for mattress shoppers

Best mattress store in Southern Maryland

Consumers must stay patient and exercise due diligence when shopping for a mattress.

When the time comes to buy a new mattress, consumers typically exercise due diligence, knowing full well that a bad decision could have lasting effects and lead to many sleepless nights. While shopping for a mattress, consumers can find themselves inundated with information, which can be confusing and make the process much more difficult. However, the following are a few helpful hints consumers should consider to make the process go more smoothly.

* Protect the mattress. Warranties are especially important to men and women shopping for a mattress, and understandably so. Shoppers want to know that they are protected by a warranty should their mattress not live up to expectations. Most mattresses come with a decade-long warranty, but consumers should know these warranties are voided if the mattress gets so much as a single stain on it. As a result, consumers should always purchase a waterproof mattress cover and immediately place it on the mattress once it arrives.

* Be patient. Chances are, many mattresses on the showroom floor will feel great, especially if your existing mattress is highly uncomfortable. But the goal is to buy a mattress that will feel comfortable over the long term. Discuss your preferences with a salesman, and he should be able to steer you toward the right fit. The process might not go as quickly as you wish, but the decision is one that will have positive or negative ramifications for years to come, so be patient and ensure you make the right call.

* Don’t dwell on coil count. Confusion often enters the mattress-buying process when consumers start focusing on coil count. Many mistakenly assume more coils is always preferable. However, that’s not necessarily the case. Innerspring mattresses typically come with interlocking coils or independent coils. Interlocking coil mattresses have fewer coils because the coils are tied together with wire, while independent coils are greater in number because each coil’s responsibility is greater. Which type of mattress is best for you won’t depend on number of coils, but a host of other factors, so don’t overemphasize coil count.

Contact the sleep specialists at Mattress Corner in Lexington Park, serving Southern Maryland, ┬áto find the mattress that’s perfect for you.

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CAPTION: Consumers must stay patient and exercise due diligence when shopping for a mattress.